5 diets stand out among the many that have been developed over the years. While Weight Watchers has been around for more than 40 years, the other diets have only been introduced recently. Each diet is different in its philosophy, but they are all effective and safe.
These are the top five weight-loss diets for this decade, based on the criteria previously listed. Below is a brief summary of each diet. The summary contains information about each diet’s general philosophy, food type, cost, and most frequently cited pros and cons. These diets are not listed in any particular order.
Which Diets Actually Work?
Skinny Bix Diet
The diet was created by two passionate and fiery best friends, who are proud to be skinny. Rory Freedman and Kim Barnouin are the creators of Skinny Bitch. This is a guide for savvy girls who want to quit eating junk food and look fabulous. Skinny Bitch will tell you the truth. It’s the way your best friend would say to you over a drink.
- They don’t apologize for their attitude, wit, and even the language in this colorful guide.
- Will help you get your ass in order once and for all.
- They are just as passionate about food as everyone else.
- Call sugar the devil and themselves pigs and encourage you to have sweet sex
- They have found a way to enjoy food without feeling guilty and still look great.
You can eat as many carbohydrate-packed foods as you like, including bread, potatoes, pasta, as well cookies, cakes, muffins, and even cakes. There is no way to get everything you want for free, No dairy, No meat, No artificial sweeteners, or sugar. Are you feeling a bit vegan? It is. P.E.T.A endorsed Skinny Bitch.
These slim girls don’t want to feel hungry or deprived. They know that you are the same. When you make the switch from Skinny Bitch, there is plenty of food to choose from. Simple concept: Being thin is being healthy. These two concepts are not mutually exclusive. These two ideas are not independent. They expose the weaknesses of many popular diets, most likely ones you have tried. These diets are short-term fixes that won’t help you improve your overall health and wellbeing.
Skinny Bitch will help you understand the food you eat, why it has an effect on your body, and where you are going wrong. Skinny Bitch will help you eliminate the need to count calories and encourage you to read all food labels. The cost of Skinny Bitch’s book is the expense. The book is fun, but brash read. This diet is suitable for vegans and vegetarians. You can purchase the book online or through any major bookstores.
South Beach Diet
If you’re looking for a diet that has become wildly popular in the last few years, which gives your eating habits an overhaul and shares the name for one of the most beloved beaches in the world, the South Beach Diet might be for you. Dr. Arthur Agatston is a cardiologist who created this friendly contrast to other prohibitive plans for weight loss and offered the chance to succeed where others have failed.
South Beach Diet is different from Atkins’ low carbohydrate competitor in that it limits saturated fats, associated with heart disease, high cholesterol, and other health problems. Because the diet maintains blood sugar levels, it promises that your cravings for sweets, sugars, and other carbs will diminish as you progress.
There are three phases to the South Beach Diet. Each phase requires you to give up certain foods and include other South Beach Diet-friendly foods. As long as you follow the guidelines, the diet promises a weight loss of 8-12 pounds within the first two weeks.
The South Beach Diet promotes healthy eating, free of trans fats and refined sugars. You will also find thousands of satisfied customers, the latest research in 2008’s South Beach Diet Supercharged, as well as a maintenance program after you have reached your weight loss goals.
One problem is that many South Beach Diet products contain sugar alcohols which can cause diarrhea. It is best to stick to the diet and not consume any of the products made specifically for you.
There are several phases to the diet. The first phase is for two weeks. It requires you to eliminate starches such as bread, pasta, rice, potatoes, and yogurt. Sugars are eliminated completely. Three balanced meals and snacks will be served during the first phase at South Beach.
Phase 2 of the South Beach Diet allows you to gradually reintroduce fruits and whole-grain pieces of bread, as well as kinds of pasta. You will only choose one carbohydrate to include in your meals and that one meal per day for one week. You will continue to go through phase two until you reach your goal weight. Once you reach your goal weight, you will move on to the maintenance phase, or third phase, of South Beach, is where you’ll put into practice everything you learned in phases two and three.
The price is the cost of South Beach, the book. It is also available online and at all major book shops. You can also find a full line of South Beach Diet foods in your local grocery store, including frozen meals and cereals. Many nutrition bars and snack products contain artificial sweeteners that are known to cause gastrointestinal problems.
The 9th Law Diet
This diet has gained popularity across the country because of its simplicity and effectiveness. A physiology professor from St. Louis created the 9th Law Diet. Although he is known online as Professor Jay, his real name was Jay Generic.
The 9th Law Diet has been a massive success in the United States and worldwide. After a Jays student lost more than 90 pounds, they officially created the diet. The student convinced Professor Jays to make it available to those who genuinely need it. Jay set up a website that gives away the diet for free and offers ongoing email support. The 9th law diet has helped thousands of people lose significant weight and transformed their lives.
The 9th Law Diet emphasizes reducing the intake of harmful carbs and fats and increasing the intake of good carbohydrates and other healthy fats. This diet is rich in vitamins, minerals, essential fatty acids and emphasizes vegetables, fruits, lean proteins, as well as lean proteins. It is supported by Harvard Medical School and other prominent members of the medical sciences community. Jay Snaric has also studied nutrition and human physiology at New York University, The Medical University of South Carolina, and the University of Southern Illinois.
The 9th Law Diet is not only about dieting but also about lifestyle and behavioral changes. Secretloss.com offers the 9th Law Diet free of charge. It is free. This diet is worth reading, and Subscribing to Professor Jays’ mailing list will be well worth your time. This diet is not a coincidence.
Jilian Michaels – The Biggest Loser Diet
Jillian Michaels is a fitness guru known for her hard-fought approach to losing weight on NBC’s The Biggest Loser. She has now written a guide that shows you how to lose those last 10 or 15 pounds in just 30 days. Making the Cut: The 30-Day Fitness Plan and Diet for the Strongest, Most Sexiest You stands out from all the other weight loss and fitness books available at your local bookstore. Michaels’ program uses the process called oxidizing to determine your metabolism in order to lose weight effectively.
Michaels walks you through the steps necessary to determine which type of oxidizer you’re: fast, slow, or balanced. Jillian will help you create a menu and recipe that suits your new body type. If you follow her strict diet and fitness program, you’ll feel confident in your bikini. To assess your pre-and post-life, Making the Cut requires that you take a Body Fat percentage and “Fit Test” before beginning the program.
Michaels doesn’t underestimate the power of the mind when it comes to losing weight. You will find helpful tips and advice on how to increase self-esteem, confidence, and self-confidence in her book. Many exercises can be done to increase strength, flexibility, and endurance. Michaels shares some celebrity-approved diet tips to help you prepare for significant events.
It is affordable and personal. The program emphasizes the mental aspects of weight loss, in addition to exercise and nutrition. Jillian Michaels is a well-known weight loss coach who has nearly 20 years of experience.
Michaels provides a list with menus and recipes for each of the three oxidizer classes. You must adhere to the Making the Cut menu and calorie plan as part of your commitment. You will be required to take the Fit Test while Making the Cut. The details are in the book. You will need to exercise for at least 5 hours per week after the test. Michaels offers a variety of exercises. You can also purchase her exercise DVDs at an additional charge.
The book costs $14.95. Online booksellers often offer discounted prices on used and new books.
Michael’s training and knowledge are undisputed when it comes to losing weight and getting in shape. Like any other promise, her 30-day guarantee is not a guarantee. However, it offers a three-pronged approach that includes diet, exercise, and mental awareness to help you lose those extra pounds. Although the clinical science behind her theory of an oxidizer is not clear, her belief that weight loss is a personal journey and requires changes in lifestyle, behavior, and self-motivation is something that many diets ignore.
Weight Watchers Diet
Has been over 40 years since WeightWatchers was founded and began helping people live healthier lifestyles. Weight Watchers provides a platform for members to make healthier lifestyle choices and incorporate more physical activity into their lives.
The original Weight Watchers plan invites dieters to weekly meetings to hold group sessions, helping them form a support network with others who have had similar experiences. Each person needs to check their weight before they arrive. A trained meeting leader motivates and provides support to the group through nutrition and fitness information.
Online membership is also available to Weight Watchers members. Members can also join Weight Watchers online to form support groups and track their progress. They have access to hundreds of approved recipes like Blue Cheese Muffins and Sweet and Sour Pork Fajitas and Chocolate Mint Brownies. Applebees offers a variety of frozen meals as well as point-complimenting menu items if it is not possible to prepare approved meals at home.
Flex Plan, a points system that rewards weight watchers, was popularized by Weight Watchers. Each food from the extensive list of over 27,000 foods is given a point value. Flex Plan allows you the freedom to eat what you want. You can still enjoy Diet Pepsi and fried chicken if you keep to your daily points. This plan is easy to follow, flexible, and has been successful for over 40 years. This explanation explains how Weight Watchers Points work. You can also use our Weight Watchers Points Calculator.
Through its Core Plan, Weight Watchers encourages members to eat healthier food. The Core Plan doesn’t allow members to count points. They simply choose a balanced mixture of whole grains and lean meats, fruits, vegetables, and dairy. You can find hundreds of delicious and healthy Weight Watchers recipes here at Diets In Review, regardless of whether you are on the Core or Flex Points plan. Weight Watchers Online offers 60 workout demonstrations to its members. All levels of fitness are covered.
Their 3-month plan costs only $5 per week. Weight Watchers, a respected diet company with over 40 years of experience, offers programs to suit all ages. Flex Points and Core Plan programs are available. One-on-one counseling is also available. The Web site provides comprehensive guidance and exercises guidance. There are thousands of recipes and meals to choose from. Applebee’s has partnered with Weight Watchers to make eating out healthier. Web membership can make Weight Watchers meetings more social and less time-consuming.
Weight Watchers is an established name in the weight loss field. There are many options to choose from, so you can be sure to find the right way to lose weight. Weight Watchers offers support in all aspects of weight loss. You’ll never be alone. Weight Watchers has thousands of delicious recipes that everyone, no matter their diet, can enjoy. If you like their style, then go for it.
These diets have been very successful and have made a significant impact on many people’s lives. Finding the proper diet for you is key. Obesity can increase your risk of developing heart disease, cancer, or diabetes. Obesity has become a significant problem. These diets are needed to improve people’s health.