Healthy food is the foundation of a healthy lifestyle. Your body’s ability to function efficiently is dependent on a healthy diet. Even though you might be eating a healthy balanced diet, your cookware can make your food unsafe. Healthy cookware is just as important as healthy ingredients if you want to make nutritious meals.
What’s wrong with Conventional Cookware?
While your body can remove the natural harmful substances in food, toxins in food are another matter. Toxins from traditional cookware can contaminate food and begin to accumulate in your blood, tissues, and organs. It can lead to a variety of health problems and compromise the immune system.
What Causes This Leaching?
Ceramics and metals are the most common materials used to make cookware. Metals are reactive by nature, but ceramics can be laden with metal oxides or glazed with paint-like chemicals. Ceramics have side effects too. They are not only attractive for the eyes, but they can also be harmful to the body.
The metal ions and chemicals can leach from food during cooking by reacting with the biochemicals present in the food. These toxins can then be used to replace vital nutrients in cells throughout the body. These dysfunctional cells can cause dangerous diseases and organ damage.
What Happens to Food Nutrients is
The heat of metal/ceramic cookware can be very harsh on delicate nutrients and further deplete essential nutrients. The body becomes weaker if it is given a diet that is nutritionally poor. The wrong cookware can make food toxic and reduce its health value.
Healthy Living is Possible with Healthy Cookware
Healthy cookware is essential if you want to lead a healthy lifestyle. Clay is the best type of cookware for long-lasting health. For making healthy cookware, unglazed primary clay (or purified clay) is the best choice.
Pure clay is inert and won’t leave any residue on your food. Its unique far-infrared heat can be used to cook delicate nutrients without causing damage. It is the only cookware that can remove toxins from food and not add to them. You can ensure that your food is healthy and rich in nutrients.
As you plan your healthy lifestyle, make sure to keep healthy cookware in the back of your mind. This will ensure that the food you prepare with care is nutritious and healthy at the end.